Intermittent Fasting & Digestive Health: Is It Right for You?
Expert Insight by Dt. Bhushan Khedkar – Best Dietitian in Pune
In today’s fast-paced life, more people are looking for simple yet effective ways to improve their health. One such trending method is Intermittent Fasting (IF). But is Intermittent Fasting for Digestive Health really beneficial? Will it help with problems like bloating, acidity, IBS, or sluggish digestion? Let us explore this popular eating pattern with expert guidance from Dt. Bhushan Khedkar, a certified and experienced nutritionist and founder of NutroHeal Diet and Obesity Clinic. Known as the best dietitian in Pune and PCMC, Dt. Bhushan Khedkar has over 14 years of experience and has helped thousands of patients through personalized diet plans.
What is Intermittent Fasting?
Intermittent fasting is not a type of diet. It is a way of eating where you follow a specific time window for eating and fasting. The most common formats include:
- 16:8: Fast for 16 hours, eat within 8 hours
- 5:2: Eat normally for 5 days, limit calories on 2 days
- OMAD (One Meal A Day): Eating only once in 24 hours
The goal is to give the body a break from constant digestion so it can rest, repair, and balance itself.
How Intermittent Fasting Affects Digestive Health:
According to Dt. Bhushan Khedkar, the gut is like the engine of the body. It needs time to rest and reset. Intermittent fasting helps with:
- Reducing Bloating and Gas: When you give the digestive system rest, it can clear out waste and reduce the fermentation of food in the gut – leading to less bloating.
- Improved Gut Bacteria: Intermittent fasting has been shown to support the growth of good gut bacteria, which improves digestion, immunity, and even mood.
- Reduced Inflammation: Many digestive issues like IBS, acidity, and gastritis are linked to inflammation. IF helps reduce inflammation in the digestive tract.
- Better Absorption of Nutrients: With proper fasting and mindful eating, the body digests and absorbs nutrients more effectively, improving energy and metabolism.
Is Intermittent Fasting Right for Everyone?
Dt. Bhushan Khedkar strongly advises that intermittent fasting is not suitable for everyone. Each person has a different body type, health condition, and lifestyle. IF may not be ideal for:
- Pregnant or breastfeeding women
- People with diabetes on insulin
- Those with eating disorders or very low body weight
- Children and teenagers
It is always best to consult a certified and experienced dietician in Pune like Dt. Bhushan Khedkar before starting any fasting routine.
Personalized Intermittent Fasting Plans at NutroHeal Clinic:
Dt. Bhushan Khedkar, being a specialist in gut health and metabolic nutrition, provides customized intermittent fasting plans depending on the patient’s condition, goals, and current health. Some of the most common issues he manages with IF include:
- Acidity and acid reflux
- Irritable Bowel Syndrome (IBS)
- PCOD/PCOS
- Diabetes and insulin resistance
- Weight loss and obesity
- Hormonal imbalance
With his 14+ years of experience and holistic approach, Dt. Bhushan Khedkar focuses on healthy Indian diet plans that are easy to follow and sustainable.
Why Choose Dt. Bhushan Khedkar – Best Dietitian in Pune?
If you are looking for a trusted dietitian in PCMC or nearby Pune areas like Wakad, Baner, Aundh, Nigdi or Ravet, here is why you should choose Dt. Bhushan Khedkar:
- Certified Dietitian with 14+ Years of Experience
- Specialized in Gut Health, Diabetes, and Weight Management
- Over 10,000 Clients Successfully Guided
- Customized Indian Diet Plans – No Crash Diets
- Scientific and Safe Intermittent Fasting Protocols
- Expertise in Chronic Conditions: PCOD, Hypertension, Heart Disease
- Trusted Consultant at Kaizen Gastro Care, Embrio IVF Baner, Kolte Hospital Ravet, Oxycare Chinchwad
- Known as the Best Dietician in Pune and Pimpri-Chinchwad Region
Treatment Locations – Easy to Reach in Pune:
Dt. Bhushan Khedkar provides treatment and consultations at NutroHeal Diet and Obesity Clinic across multiple convenient locations in Pune:
📍 Wakad
📍 Baner
📍 Ravet
So, whether you’re in Hinjewadi, Aundh, Pashan, Akurdi, Nigdi, Balewadi, or Dange Chowk, you can easily access NutroHeal for expert diet care.
Final Thoughts: Should You Try Intermittent Fasting?
Intermittent fasting is a powerful tool that can support your digestive health, weight loss, and overall well-being, but it must be done with the right guidance. Dt. Bhushan Khedkar recommends that you never start IF without proper consultation. What works for one person may not work for another. Gut health is a sensitive matter, and having an experienced dietitian in Pune by your side ensures you don’t harm your metabolism or digestion.
Have Questions or Need a Diet Plan?
If you want to explore intermittent fasting or need a personalized diet plan to improve your gut health, weight, or manage a medical condition, consult Dt. Bhushan Khedkar today.
